Emotional Wellness

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.

 

Suggestions:

  • Laugh often.
  • Set personal limits and don't overextend yourself.
  • Keep a positive attitude.
  • Ask for help when needed.
  • Manage stress levels.
  • Be sensitive toward others' feelings.
  • Accept mistakes and learn from them.
  • Seek counseling for personal growth. 
  • Develop healthy relationships.

Resources:

ETSU Counseling Center
Community Counseling Clinic
Behavioral Health and Wellness Clinic 

  

Emotional Wellness
Physical Wellness
Occupational Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness

Happy

One main benefit of sunlight for most
people is that it can enhance your mood.