Physical Wellness

Physical Wellness involves a variety of activities that support your physical well-being. Exploring Physical Wellness isn't just about trying to lose weight, although that may be a part of your specific Physical Wellness plan. For optimum Physical Wellness, everyone needs to practice good health habits that include eating a healthy diet, participating in regular exercise and physical activity, performing regular hygiene routines and getting adequate rest and relaxation.

Suggestions 

  • Drink plenty of water
  • Join a sports team or club
  • Go for a hike
  • Make healthier food choices and eat a balanced diet.
  • Sign up for a 5k run/walk
  • Allow time for more sleep
  • Get preventative exams
  • Exercise regularly.
  • Avoid drugs and alcohol.
  • Wash your hands regularly.
  • Practice safe sex.
  • Manage stress levels.
  • Listen to your body.

Resources

Campus Recreation
Student Health Services
Student Health 101 Magazine
Sleep Hygiene
Safe Drinking 

 

 

Emotional Wellness
Physical Wellness
Occupational Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Social Wellness

Hike

Hiking

TBTN5k

Take Back The Night 5k 

Sleep

Students who pull all nighters tend
to have a lower GPA than students 
who allow time for sleep.

 healthy food

Making healthy food choices can 
help improve all aspects of 
your health.