Physical Wellness involves a variety of activities that support your physical well-being. Exploring Physical Wellness isn't just about trying to lose weight, although that may be a part of your specific Physical Wellness plan. For optimum Physical Wellness, everyone needs to practice good health habits that include eating a healthy diet, participating in regular exercise and physical activity, performing regular hygiene routines and getting adequate rest and relaxation.
Take Back The Night 5k
Students who pull all nighters tend
to have a lower GPA than students
who allow time for sleep.
Making healthy food choices can
help improve all aspects of