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To be well and fit is a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness and fitness are mind sets, predispositions to adopt a series of key principles in varied life areas that lead to high levels of well-being and life satisfaction.

The goal of Campus Recreation's fitness and wellness programming is to offer a wide variety of opportunities and well-maintained facilities/equipment to establish and maintain healthy life habits for the ETSU community. Regardless of your current fitness level, our programs have something to offer you.

Campus Recreation provides structured and unstructured leisure time activities for its members. It is through these activities that participants learn life long skills that contribute to their social, physical, emotional, and intellectual well being and development. Campus Rec has a number of program offerings including:

• Group Fitness Classes
• Personal Training Services
• A dedicated Yoga studio and extensive Yoga programming
• Dance Classes
• Martial Arts Classes
• Multitude of cardio/weight training equipment for self directed exercise

For more information about the variety of Fitness programs that take place at Campus Rec please contact Nani Hilbert, Coordinator of Fitness and Wellness, at (423) 439-7983 or email fitness@etsu.edu.