Did you know?
Being physically active in nature
- Decreases levels of depression
- Lessens tension, stress, anxiety
- Improves mood
- Increases self-esteem
- Decreases anger
- Creates more positive emotions
- Assists healthy sleep
- Increases energy
- Helps manage symptoms of ADHD
Click one of the two pictures above for a video!
Useful Links
Hiking Basics
ETSU Outdoor Adv. Gear Rentals
ETSU Outdoor Adventure Calendar
Click Above
ETSU Appalachian Trail
Language of the Appalachian Trail
