Being physically active in nature
- Decreases levels of depression
- Lessens tension, stress, anxiety
- Improves mood
- Increases self-esteem
- Decreases anger
- Improves sleep
- Increases energy
- Helps manage symptoms of ADHD
How Hiking Actually Changes Our Brains
Click one of the two pictures above for a video!
ETSU Outdoor Advventure Gear Rentals
ESTU Outdoor Adventure Calendar
