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Counseling Center

Division of Student Life and Enrollment

Get Outside

Get outdoors

 Did you know?

Being physically active in nature

  • Decreases levels of depression
  • Lessens tension, stress, anxiety
  • Improves mood
  • Increases self-esteem
  • Decreases anger
  • Creates more positive emotions
  • Assists healthy sleep
  • Increases energy
  • Helps manage symptoms of ADHD

picture from video for Nature RxForce of nature video picture

Click one of the two pictures above for a video!

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