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The Spring 2019 Group Fitness Schedule is here!
Check out these AWESOME special events for January 2019!
The Group Fitness program at the Basler Center for Physical Activity is designed and dedicated to enhancing the physical well being of the entire ETSU community by providing a wide range of cardiovascular, toning, flexibility, mind-body and endurance activities ranging from beginner to advanced level. Classes are as varied as their participants and there truly is a class for everyone. The demands of each class are tuned to the abilities and desires of the participant. There is a program that will suit your needs from both a physical and psychological aspect.
Even though class offerings vary from semester to semester, you will be able to find a variety of classes that often includes:
- Zumba and Zumba Strong
- Total Body Strength and Conditioning and Tabata
- Pilates, Yoga, Black Light Yoga
- Water Aerobics (Hydrofit) and Stand Up Paddle Board Yoga
- Indoor Cycle
- A variety of Martial Arts classes (Japanese Swordsmanship, Judo, Kung Fu and Krav Maga)
- Buti Yoga Hot Core and Ballroom Dancing
All of our instructors are required to hold and maintain a nationally recognized certification or certificate. Click HERE to view detailed descriptions of the group fitness classes offered at the BCPA.
All Group fitness classes are FREE to students who have paid their student activities fees, as well as all faculty/staff and spouse-domestic partner/dependent members who have paid membership fees to Campus Recreation. A person interested in taking a group fitness class does not need to pre-register for that class. Our classes are not open to the public.
We look forward to seeing you in class!
*If you are interested in becoming a Group Fitness Instructor, please visit the Non-Credit Instruction tab for information on how to register for an upcoming certification or workshop through AAAI-ISMA and other organizations.